Five ways to Green well-being

• Join a nature-based group or organization that fosters connections with fellow participants, or simply invite a friend or family member for a leisurely walk in the park.
• Examples:
  • Organize a group hike through a local nature reserve.
  • Host a picnic with friends in a nearby green space.
  • Volunteer for a community gardening project, allowing you to connect with both nature and others.

• Engage in physical activities in natural settings, such as hiking, cycling, or practising green connection outdoors.
• Examples:
  • Participate in a community clean-up event at a local park.
  • Join a nature-inspired fitness class like forest yoga.
  • Take up birdwatching or nature photography, which involves physical activity while enjoying the outdoors.

• Immerse yourself in the present moment by taking notice of the natural environment around you.
• Examples:
  • Practice mindfulness while sitting by a serene lake or river.
  • Observe the changing seasons and wildlife in your local area.
  • Engage in nature journaling, capturing the beauty and details of the world around you.

• Cultivate your understanding of the natural world and its ecosystems through learning experiences.
• Examples:
  • Attend workshops or seminars on local flora and fauna.
  • Join a naturalist club to deepen your knowledge of the environment.
  • Explore online resources or take online courses related to ecology and conservation.

• Participate in activities that contribute positively to the environment and your local community.
• Examples:
  • Volunteer for conservation projects like tree planting or habitat restoration.
  • Organize a community cleanup day in a nearby green space.
  • Share your love for nature by leading guided nature walks or educational sessions for others in your community.

Just do it!!